Danny Mills 3000m row
3,000m
Meters
15:09.2
Time
2:31.5
Pace
161
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 155 |
July 03, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 21 | 156 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 21 | 73 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 21 | |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 21 | |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 22 | 198 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 | 197 |
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Workout Graph
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