Danny Mills 3000m row
3,000m
Meters
14:51.8
Time
2:28.6
Pace
162
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
July 04, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000m | 2:28.6 | 107 | 666 | 21 | 114 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 21 | 104 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 21 | 108 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 22 | 115 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 22 | 119 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 22 | 118 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.