Danny Mills 3000m row

3,000m

Meters

15:05.3

Time

2:30.8

Pace

160

Calories

84

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate20
Stroke Count318

July 05, 2024 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.3 3,000m 2:30.8 102 650 20 84
2:37.0 500m 2:37.0 90 611 20 84
2:34.0 1,000m 2:34.0 96 629 21
2:33.5 1,500m 2:33.5 97 633 21
2:29.6 2,000m 2:29.6 105 659 21
2:27.0 2,500m 2:27.0 110 679 21
2:24.2 3,000m 2:24.2 117 701 22

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Workout Graph

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