Danny Mills 3000m row
3,000
Meters
15:05.3
Time
2:30.8
Pace
160
Calories
84
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
July 05, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,000 | 2:30.8 | 102 | 650 | 160 | 20 | 84 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 20 | 84 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 26 | 21 | |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 26 | 21 | |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 21 | |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 21 | |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 22 |
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Workout Graph
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