Danny Mills 3500m row
3,500
Meters
19:02.6
Time
2:43.2
Pace
182
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
July 08, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.6 | 3,500 | 2:43.2 | 80 | 576 | 182 | 20 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 26 | 21 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 26 | 19 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 26 | 21 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 597 | 26 | 21 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 26 | 21 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 606 | 26 | 22 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 614 | 26 | 22 |
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Workout Graph
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