Danny Mills 3500m row
3,500m
Meters
18:18.5
Time
2:36.9
Pace
184
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 179 |
July 11, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,500m | 2:36.9 | 91 | 611 | 20 | 107 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 19 | 116 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 18 | 104 |
| 2:41.4 | 1,500m | 2:41.4 | 83 | 586 | 19 | 96 |
| 2:39.4 | 2,000m | 2:39.4 | 86 | 597 | 19 | 97 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 22 | 113 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 111 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 24 | 117 |
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Workout Graph
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