Danny Mills 1234m row
1,234m
Meters
6:24.7
Time
2:35.8
Pace
65
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 146 |
July 23, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,234m | 2:35.8 | 92 | 618 | 21 | 118 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 21 | 104 |
| 1:30.4 | 600m | 2:30.6 | 102 | 652 | 23 | 117 |
| 1:31.1 | 900m | 2:31.8 | 100 | 644 | 22 | 122 |
| 1:30.9 | 1,200m | 2:31.5 | 101 | 646 | 22 | 125 |
| 0:10.3 | 1,234m | 2:31.4 | 101 | 646 | 23 | 125 |
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Workout Graph
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