Danny Mills 15:00 row
2,916m
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 148 |
July 24, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 22 | 117 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 111 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 120 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 121 |
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