Danny Mills 2500m row
2,500
Meters
13:00.6
Time
2:36.1
Pace
131
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 115 |
July 25, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.6 | 2,500 | 2:36.1 | 92 | 604 | 131 | 24 | 113 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | 24 | 104 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 24 | 109 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 24 | 112 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 24 | 120 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 24 | 124 |
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Workout Graph
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