Danny Mills 15:00 row
2,963m
Meters
15:00.0
Time
2:31.8
Pace
160
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 113 |
July 29, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 23 | 133 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 134 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 126 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 139 |
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