Danny Mills v500m/1:00r...6 row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
169
Calories
131
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 19:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 142 |
August 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 25 | 131 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 127 | |
| r: 1:00 | 73m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 129 | |
| r: 1:00 | 106m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 129 | |
| r: 1:00 | 29m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 132 | |
| r: 1:00 | 60m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 134 | |
| r: 1:00 | 50m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 138 | |
| r: 1:00 | 112m | ||||||
| r430m |
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Workout Graph
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