Danny Mills 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
153
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 176 |
August 12, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 22 | 115 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 22 | 99 |
| 2:47.6 | 1,000m | 2:47.6 | 74 | 555 | 22 | 107 |
| 2:45.7 | 1,500m | 2:45.7 | 77 | 564 | 22 | 116 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 22 | 116 |
| 2:39.6 | 2,500m | 2:39.6 | 86 | 596 | 22 | 117 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 23 | 138 |
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Workout Graph
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