Danny Mills 3000m row
3,000m
Meters
15:22.8
Time
2:33.8
Pace
159
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 178 |
August 14, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,000m | 2:33.8 | 96 | 631 | 23 | 111 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | 103 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 23 | 105 |
| 2:34.3 | 1,500m | 2:34.3 | 95 | 627 | 23 | 111 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 23 | 114 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 23 | 116 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 23 | 120 |
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Workout Graph
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