Danny Mills 3000m row
3,000m
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 180 |
August 16, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,000m | 2:34.5 | 95 | 626 | 22 | 115 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | 110 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 120 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 23 | 117 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 23 | 116 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 23 | 112 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.