Danny Mills 3000m row
3,000
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 180 |
August 16, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.4 | 3,000 | 2:34.5 | 95 | 617 | 159 | 22 | 115 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | 22 | 110 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 26 | 22 | 120 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 23 | 117 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 23 | 116 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 23 | 112 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 24 | 120 |
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Workout Graph
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