Danny Mills 3000m row
3,000m
Meters
15:28.8
Time
2:34.8
Pace
159
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 138 |
August 21, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,000m | 2:34.8 | 94 | 624 | 21 | 107 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 21 | 95 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 21 | 103 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 21 | 106 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 22 | 109 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 22 | 113 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.