Danny Mills 3000m row
3,000m
Meters
15:54.6
Time
2:39.1
Pace
156
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 135 |
August 22, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,000m | 2:39.1 | 87 | 599 | 21 | 101 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 21 | 95 |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 21 | 97 |
| 2:39.3 | 1,500m | 2:39.3 | 87 | 597 | 22 | 103 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 22 | 104 |
| 2:35.7 | 2,500m | 2:35.7 | 93 | 619 | 22 | 103 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 23 | 105 |
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Workout Graph
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