Danny Mills 1000m row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 106 |
November 12, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 17 | 112 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 19 | 86 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 17 | |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 18 | 123 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 17 | 129 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 18 |
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Workout Graph
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