Danny Mills 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 101 |
November 16, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 18 | 120 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 19 | 110 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 18 | 118 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 18 | 122 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 19 | 125 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 18 | 126 |
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Workout Graph
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