Danny Mills 1000m row
1,000
Meters
5:17.3
Time
2:38.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 103 |
November 17, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,000 | 2:38.6 | 88 | 567 | 50 | 16 | 109 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 17 | 97 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 16 | 110 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 16 | 111 |
| 1:03.7 | 800 | 2:39.2 | 87 | 565 | 10 | 16 | 113 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 16 | 117 |
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Workout Graph
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