Danny Mills 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 102 |
November 17, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 102 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | 81 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 27 | 93 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 27 | 116 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 27 | 112 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 25 | 112 |
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Workout Graph
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