Danny Mills 12:17 row
1,497
Meters
12:17.0
Time
4:06.1
Pace
72
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 58 |
January 28, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.0 | 1,497 | 4:06.1 | 23 | 351 | 72 | 17 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 20 |
| 4:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 18 |
| 6:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 19 |
| 8:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 20 |
| 10:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 22 |
| 12:00.0 | 91 | 10:59.3 | 1 | 120 | 4 | 7 |
| 12:17.0 | 0 |
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Workout Graph
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