Danny Mills v10c/1:00r...6 row
3,910
Meters
34:03.5
Time
4:21.3
Pace
210
Calories
93
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 40:03.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 142 |
February 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.5 | 3,910 | 4:21.3 | 20 | 367 | 18 | 93 | |
| 1:07.5 | 193 | 2:54.8 | 65 | 525 | 22 | 81 | |
| r: 1:00 | 16 | ||||||
| 2:32.2 | 392 | 3:14.1 | 48 | 464 | 20 | 98 | |
| r: 1:00 | 21 | ||||||
| 5:55.2 | 568 | 5:12.6 | 11 | 339 | 17 | 95 | |
| r: 1:00 | 50 | ||||||
| 6:35.3 | 743 | 4:26.0 | 19 | 363 | 19 | 107 | |
| r: 1:00 | 79 | ||||||
| 8:06.6 | 931 | 4:21.3 | 20 | 367 | 18 | 95 | |
| r: 1:00 | 71 | ||||||
| 9:46.7 | 1,083 | 4:30.8 | 18 | 360 | 17 | 85 | |
| r: 1:00 | 59 | ||||||
| r296 |
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Workout Graph
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