CJ Underwood 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
July 29, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 142 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 124 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 23 | 141 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 23 | 146 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 | 146 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 155 |
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Workout Graph
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