CJ Underwood 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
September 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 22 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 23 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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