CJ Underwood 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
January 06, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 326 | 22 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 23 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 22 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 22 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 23 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 23 |
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Workout Graph
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