CJ Underwood 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
March 30, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 302 | 22 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 22 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 22 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 23 |
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Workout Graph
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