CJ Underwood v5:00/0:29r...1 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
78
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 1,291 |
| Overall Time | 5:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 130 |
April 01, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r: 0:29 | 78 | |||||
| r78 |
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Workout Graph
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