CJ Underwood v2:00/r...16 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 14, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 912 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 |
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Workout Graph
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