CJ Underwood v1000m/2:00r...5 row
5,000
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
162
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 29:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 118 |
September 15, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1093 | 24 | 162 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 25 | 139 | |
| r: 2:00 | 328 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | 155 | |
| r: 2:00 | 373 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | 169 | |
| r: 2:00 | 381 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 25 | 174 | |
| r: 2:00 | 371 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 25 | 177 | |
| r: 2:00 | 386 | ||||||
| r1,839 |
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Workout Graph
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