CJ Underwood 4x500m/3:00r row
2,000m
Meters
6:44.1
Time
1:41.0
Pace
164
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 18:44.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 169 |
August 03, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| r152m |
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Workout Graph
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