CJ Underwood v2000m/3:03r...3 row
3,500m
Meters
12:49.0
Time
1:49.8
Pace
257
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 3,545m |
| Overall Time | 18:07.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 150 |
September 28, 2017 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,500m | 1:49.8 | 264 | 1208 | 25 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 25 | |
| r: 3:03 | 25m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:15 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r45m |
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Workout Graph
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