CJ Underwood 2977m row
2,977m
Meters
11:25.8
Time
1:55.1
Pace
204
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 128 |
September 12, 2017 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.8 | 2,977m | 1:55.1 | 229 | 1088 | 24 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 24 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 24 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 24 |
| 2:06.5 | 2,977m | 1:49.6 | 266 | 1214 | 24 |
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Workout Graph
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