CJ Underwood v500m/3:51r...3 row
1,500m
Meters
5:28.1
Time
1:49.3
Pace
110
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,549m |
| Overall Time | 14:04.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 160 |
August 14, 2017 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| r: 3:51 | 25m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 4:45 | 24m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r49m |
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Workout Graph
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