CJ Underwood v2000m/3:25r...3 row
6,000m
Meters
23:18.1
Time
1:56.5
Pace
411
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 6,038m |
| Overall Time | 31:04.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 164 |
August 11, 2017 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000m | 1:56.5 | 221 | 1061 | 24 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 3:25 | 19m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 4:21 | 19m | |||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| r38m |
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Workout Graph
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