CJ Underwood 10x1:00/0:30r row
2,798m
Meters
10:00.0
Time
1:47.2
Pace
206
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 10, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r861m |
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Workout Graph
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