CJ Underwood 20:00 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
August 09, 2018 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 25 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 |
| 20:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 |
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Workout Graph
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5 hard strokes every minute