CJ Underwood 2x10:00/4:00r row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
August 14, 2018 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 24 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 24 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 25 | |
| r653m |
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Workout Graph
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