CJ Underwood 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
530
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
August 19, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 24 | 152 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 131 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 154 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 162 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 169 |
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Workout Graph
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