CJ Underwood 20x1:00/0:30r row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
412
Calories
148
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 144 |
August 25, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 26 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 121 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 132 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 167 |
| r1,932m |
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Workout Graph
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