CJ Underwood 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 149 |
September 07, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 536 | 24 | 166 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 24 | 144 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 25 | 161 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 24 | 166 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 24 | 178 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 25 | 185 |
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Workout Graph
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