CJ Underwood v1:00/0:41r...10 row
2,794m
Meters
10:00.0
Time
1:47.3
Pace
208
Calories
164
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,058m |
| Overall Time | 18:36.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 145 |
September 06, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 26 | 164 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 140 | |
| r: 0:41 | 24m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 149 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 0:58 | 29m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 170 | |
| r: 1:01 | 35m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 173 | |
| r: 1:01 | 26m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 174 | |
| r: 1:01 | 31m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 177 | |
| r: 1:03 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 178 | |
| r: 0:06 | 12m | ||||||
| r264m |
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