CJ Underwood 5x4:00/1:00r row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
175
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 151 |
September 05, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 25 | 175 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 155 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 180 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 183 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 188 |
| r377m |
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Workout Graph
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