CJ Underwood 10x500m/1:00r row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
363
Calories
168
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 28:21.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 160 |
September 04, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 26 | 168 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 135 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 169 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 172 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 173 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 177 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 179 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 181 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 186 |
| r1,294m |
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Workout Graph
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