CJ Underwood 15x1:00/0:30r row
4,303m
Meters
15:00.0
Time
1:44.5
Pace
330
Calories
169
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 141 |
November 12, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,303m | 1:44.5 | 306 | 1353 | 26 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 175 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 177 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 180 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 182 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 183 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 180 |
| r1,282m |
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Workout Graph
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