CJ Underwood 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 151 |
September 09, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 24 | 171 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 152 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 166 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 174 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 178 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 186 |
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Workout Graph
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