CJ Underwood 15x1:00/1:00r row
4,341m
Meters
15:00.0
Time
1:43.6
Pace
337
Calories
159
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 151 |
September 11, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,341m | 1:43.6 | 314 | 1381 | 27 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 130 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 173 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 175 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 182 |
| r2,169m |
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Workout Graph
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