CJ Underwood 20:12 row
5,108m
Meters
20:12.2
Time
1:58.6
Pace
343
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 151 |
September 17, 2019 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,108m | 1:58.6 | 210 | 1021 | 24 | 161 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 20:12.2 | 546m | 2:01.0 | 197 | 978 | 24 | 174 |
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