CJ Underwood 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 150 |
September 18, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 25 | 171 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 155 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 167 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 171 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 180 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 184 |
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Workout Graph
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