CJ Underwood 30:00 row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 153 |
September 30, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 24 | 172 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 148 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 169 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 178 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 181 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 184 |
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Workout Graph
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