CJ Underwood 3x8:00/2:00r row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 131 |
May 13, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 25 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 25 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 | |
| r638m |
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Workout Graph
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