CJ Underwood 6x4:00/1:00r row
6,259m
Meters
24:00.0
Time
1:55.0
Pace
434
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 12, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r394m |
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Workout Graph
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